Nutrition Trip

  The ketogenic or keto diet is a high-fat and low-carbon diet plan, it may be hard to start with. It’s probably a radical departure from th...

 Bread is one of the most popular comfort foods and it makes a delightful companion to breakfast, lunch, and dinner. In these recipes roundu...

  The keto flu is a condition that has nothing to do with the viral disease of the same name. It represents the body’s natural response to l...

  The best substitute for white bread is here! This Keto Chaffle Bread tastes the same as regular sandwich bread. First, if you are not part...

 Who knew the harshest thing ever in the ketogenic diet was creating keto smoothie recipes?! Mostly, until now, I felt it was easy to creat...

  You likely miss your delicious Starbucks drinks on the keto diet! Right? This is going to be difficult. Because sticking to the keto diet...

  Alright. We should get to the fundamentals points, will we? Are you bored stiff with all the lists of items you can’t eat on keto? I certa...

  Learn about the 14 best easy keto snacks that you should eat when you start a keto diet. My fully reviewed keto snack ideas list features ...

  The keto diet is not only an emotional but also a physically demanding journey. Just ask anybody who has experienced the so-called keto fl...