PROTEIN PACKED VEGAN BREAKFAST BURRITO

In case you're vegetarian or are attempting to be, I am certain you get posed the inquiry, "how would you get your protein," constantly. Am I right? I get asked this practically week by week, which is absolutely alright! I really love responding to the inquiry since I get the opportunity to edify individuals with every one of the proteins there are other than meat. Tofu, beans, lentils, quinoa, nut margarine, hemp seeds and the rundown goes on! A great many people have no clue protein is in these sustenance decisions. Psyches are normally blown and opened. Totally cherish it!

I perpetually attempt to begin my day with feeding a breakfast high in protein. Not solely will it offer me energy however it keeps me feeling full that is therefore vital. I in all probability fix a curd scramble a minimum of three times every week that got Pine Tree State thinking why don’t I place it into a breakfast burrito? appeared like a beautiful plan. particularly since I hadn’t had a “breakfast burrito” since before i finished feeding meat. Well, I simply had to vary that. Introducing – protein packed vegetarian breakfast burrito! Healthy + hearty + tasty. you're visiting love these!


It may seem like disorganised eggs during this breakfast burrito however I promise it’s scrambled tofu! The scramble gets its color from adding turmeric (magic ingredient!) with a bit cumin, ocean salt & pepper. there's conjointly saute Spanish onion and garlic during this buzz off. therefore straightforward nonetheless so delicious.


The best part? This takes but 10-minutes to make! the sole alternative steps you have got are selecting out your fixins’ and rolling up your burritos! I opted for sliced avocado, black beans (protein packed) and pico de gallo. Yummy. beat 20-minutes or less!

Oh & there's a humongous 32 grams of protein in every burrito. I told you vegans get enough protein! simple peasy my friends.

But wait…there is another bonus. you'll be able to double or perhaps triple the recipe & freeze the burritos! simply place in a very zip loc dishevelled and place within the Deepfreeze. therefore easy! excellent for those crazy busy morning wherever you've got to grab one thing and simply go!

5 reasons you ought to create this vegan breakfast burrito:

1. They come along in twenty minutes or less!
2. There is 32 grams of protein in every burrito (so amazing!)
3. You can double(or triple) the batch & freeze for the week
4. They are excellent as a grab & go breakfast
5. The toppings & fillings are customizable

PROTEIN PACKED VEGAN BREAKFAST BURRITO

The ultimate protein packed (32 grams!) vegan breakfast burrito! 20-minutes to make, hearty and super tasty. Make ahead of time for an easy & healthy breakfast!

Prep Time:10 minutes             Cook Time:10 minutes
Total Time:20 minutes            Servings: 2

Ingredients

• ½ medium red onion (chopped)
• 2 garlic cloves (minced)
• 12 oz extra firm tofu (pressed, see notes)
• 1 Tbsp olive oil
• ¼ tsp turmeric
• ¼ tsp cumin
• Sea salt & pepper to taste
• ½ cup black beans
• ½ avocado (chopped into small pieces)
• ⅓ cup salsa of choice (I used pico de gallo)
• 2 large whole wheat tortillas
• 
  

Instructions

1. Place a medium sized frying pan over medium heat and add your oil. Once heated add your onions & season with s&p. Cook till fried down & setting out to gently brown (about 4-5 minutes). Add your garlic & cook (stirring constantly) for one more minute.
2. Add in your curd (crumble it together with your hands, see picture). Add in turmeric, cumin and another pinch of ocean salt & pepper. Stir till absolutely combined. take away from heat.
3. To assemble your burritos line up all of your ingredients (leaving space on all sides, see photo) & roll up! Enjoy!
4. Feel free to freeze these, simply place in an exceedingly sealed bag.

NOTES

• To press your curd place on a plate and canopy with a pair paper towels & displace to soak up the wetness. 
• Make certain you get additional firm curd that has quantity amount of wetness (I get mine from dealer Joes)