TERIYAKI JACKFRUIT SUSHI BOWL

I guess just about anyone has detected of BBQ pulled Jackfruit already, however have you tried teriyaki Jackfruit yet? i feel with the lighter color, the force jackfruit appearance most like cut chicken! I’ve had this dish pulled Jackfruit on an easy sushi rice bowl and it had been absolutely delicious. along with limp spinach, preserved ginger and wakame (dried seaweed) on sushi rice this pulled jackfruit makes the proper meal.


For pulled jackfruit you would like to shop for the canned, unripe jackfruit in brine – make certain you get the proper one. as a result of I’ve bought jackfruit in sirup and thought it might work anyways – and nope. For a more robust texture, cut off the more durable triangular elements of the jackfruit items.

TERIYAKI JACKFRUIT SUSHI BOWL

Recipe for a vegan Teriyaki Jackfruit Sushi Bowl. Pulled jackfruit slathered in teriyaki sauce is the perfect key component for this plant-based rice bowl.

Prep Time:30 minutes                       Cook Time:40 minutes

Total Time:1 hour 10 minutes            Servings: 2

Ingredients

Ingredients for the teriyaki jackfruit

• 20 oz canned unripe jackfruit in brine (drained weight: 10 oz / 280g)
• 1 teaspoon olive oil
• 1/4 cup water
• 2 1/2 tablespoons vegan teriyaki sauce , divided + more for drizzling on top
• salt to taste

Ingredients for the sushi rice

• 1 cup sushi rice
• 1 1/2 cup water
• ½ tablespoon brown rice vinegar
• 1 teaspoon salt
• 1 teaspoon sugar

Ingredients for the rest of the bowl

• 2 cups fresh spinach
• pickled ginger (make your own pickled ginger)
• black and white sesame seeds
• wakame (dried seaweed)

Instructions

Instructions for the sushi rice

1. Wash the rice to get rid of excess starch until the water stays clear. Cook the rice with one 1/2 cups water on medium heat till the water has been absorbed.
2. Transfer the rice to a bowl and let it relax. Once cool, add the salt, sugar and brown rice vinegar and provides it a mixture.

Instructions for the teriyaki jackfruit

1. Drain and rinse the jackfruit, take away the core of the jackfruit (harder triangular piece) for a much better texture, and add the jackfruit to the pan. fry it for concerning four minutes, 1/2 tablespoon of teriyaki sauce and also the water, provides it a decent combine and let it simmer with the lid off till the water has been absorbed (about fifteen minutes).
2. Use 2 forks to shred the jackfruits and to make this typical "pulled"-look!
3. Pour over two tablespoons of dish sauce, provides it a decent combine, add salt to taste. Let it cook for an additional minute.

Instructions for the remainder of the bowl

1. Cook the spinach on low heat until stale. Sprinkle with salt.
2. Assemble your bowl. Add the rice on very cheap, place the pulled teriyaki jackfruit, spinach, preserved ginger and wakame on prime and sprinkle with black and white benne seeds.