6 fruits that have more vitamin c than orange

Fruits that are a good source of vitamin C

Our body needs all the nutrition to function properly, Vitamin C is one of the essential vitamins that our body requires regularly. Deficiency of this vitamin can lead to serious health issues like dry and damaged skin, easy bruising, slow healing of wounds, etc. Apart from maintaining the healthy functioning of the body, this vitamin has a lot of health benefits. Let us further understand the benefits of this essential vitamin.

7 Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is an essential vitamin, meaning your body can’t produce it.

It’s an antioxidant and confers the following benefits (among many others):

1. Helps maintain your skin, bones, and connective tissue
2. Promotes wound healing
3. Helps with high blood pressure
4. Lowers risk of heart disease
5. Strengthens immunity
6. Helps the body absorb iron
7. Potent anti-viral activity.

If you want to include more vitamin C in your daily diet without eating citrus fruits, try these fruits that have vitamin C.

1-Strawberries

Strawberries are known for their aroma, bright colour and sweet taste. Every 100g of strawberries contain 59mg of vitamin C, which is more than what 100g of oranges contain. Strawberries are tasty and can be eaten raw or consumed as a delectable strawberry milkshake.

2-Guava

It is a tropical fruit and has many varieties such as yellow-fruited cherry guava, strawberry guava and red apple guava. Guava has a high vitamin C content. A 100g guava has 228mg of vitamin C which is a lot higher than any other fruit. Indulge in amazing guava recipes and add the goodness of guava to your diet.

3-Pineapple

Pineapple is not only delicious, but at the same time it is a good source of important vitamins and minerals. It is one of the richest sources of vitamin C with 48mg, and also contains disease-fighting antioxidants.

4-Mango

Mango is a widely loved fruit,which is one of the good sources of vitamin C. It has 36mg of the vitamin content per 100 grams. Mango can be eaten raw or can be relsihed in the form of mango shake or as a fruit salad. There are many delicious varieties of mango that you can try this summer season.

5-Kiwi

Also known as Chinese gooseberry, kiwi is a delicious fruit with sweet and sour flavours. It has 93mg of vitamin C content. It is one of the best sources of this vitamin which helps to lower cholesterol and improve immunity.

6-Papaya

It is also called angel fruit. Papaya is a tropical fruit which is sweet with musky undertones. Other than being a good source of vitamin C, this fruit helps boost blood circulation and prevents intestinal cancer.