Top 3 Keto Rolls to Serve with Low-Carb Meals

 Bread is one of the most popular comfort foods and it makes a delightful companion to breakfast, lunch, and dinner. In these recipes roundups, the keto rolls are ideal to serve with any low-carb meal.

Savory keto bread is perfect for those watching at their daily intake of carbs and don’t want to give up one of their favorite foods. Keto bread at a reasonable price is not easy to find pre-made but there are many options to make your own.

Here are the top 3 keto rolls, all with 4 grams of carbs per serving or less.

1-Keto Pull Apart Clover Rolls

Keto Pull Apart Clover Rolls are the best low carb gluten-free rolls wheels I’ve ever made! Fluffy, soft, cheesy rolls that pull apart into three sections like a three-leaf clover.

Course: Keto Rolls, Keto Bread, Snack

Style: Keto, Low Carb, Gluten-free

Prep Time: 07 mins           Cook Time: 20 mins

Total Time: 27 mins          Servings: 8

Ingredients

• 1 ⅓ cup blanched almond flour, or (1/3 cup coconut flour instead)
• 1 ½ cup shredded Mozzarella cheese
• 1 ½ tsp baking powder
• ¼ cup grated Parmesan cheese
• 2 ounces cream cheese
• 2 lg eggs

Instructions

1. Preheat oven to 350 degrees.
2. Grease or spray a muffin pan with non-stick oil.
3. Combine well the almond flour and baking powder in a mixing bowl. Place on aside.
4. Melt the cream cheese and the shredded Mozzarella on the stovetop (or 1 minute in the microwave) until melted.
5. Once the cheese has melted, add flour mix, and eggs. Combine together.
6. Grease the hands and knead the dough to form a sticky ball. Place the ball of dough on a large sheet of baking paper or on a silicone mat.
7. Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
8. Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this allows them to be able to pull apart easily).
9. Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
10. Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

Nutrition Facts

Amount Per Serving

Calories: 283kcal | Total Carb: 6 g | Fiber: 2 g | Fat: 21 g | Protein: 16 g | Net Carb: 4 g

2-Cheese Chive Bread Rolls

Cheese chive bread rolls that are gluten-free and low carb, but taste and look like the real thing. A balanced addition to the menu at dinner.

Course: Keto Rolls, Keto Bread, Snack

Style: Keto, Low Carb, Gluten-free

Prep Time: 15 mins           Cook Time: 30 mins

Total Time: 45 mins          Servings: 6

Ingredients

• 1/2 cup (56g) Coconut flour
• 4 Eggs
• 1 tablespoon Baking powder
• 2 tablespoons butter, unsalted melted
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Apple cider vinegar
• 1/2 cup Boiling water
• 1/2 teaspoon salt
• 1/4 cup (25g) Parmesan cheese grated
• 1/2 cup (56g) Cheddar cheese grated
• 2-3 tablespoons Chives chopped

Instructions

1. Preheat oven to 180C/350F degrees
2. In a bowl, place the coconut flour, psyllium husk powder, baking powder, and salt and combine well.
3. Add the eggs and butter, then blend well until the mixture appears like breadcrumbs.
4. Add the apple cider vinegar and mix well.
5. Gently add the water, a little at a time, and stir into the mixture.
6. Add the Cheddar, Chives, and Parmesan then combine gently.
7. Make a ball of the dough using your hands.
8. Place the balls on the parchment paper-lined baking tray.
9. Make for 30 minutes until golden and firm.
10. Eat and enjoy!

Nutrition Facts

Amount Per Serving

Calories: 196kcal | Total Carb: 10 g | Fiber: 6 g | Fat: 13 g | Protein: 10 g | Net Carb: 4 g

3-Tasty and Easy Keto Dinner Rolls

These gluten-free and keto rolls are going to be a great side dinner or a keto snack to keep you full through the day too.

Course: Keto Rolls, Dinner, Snack

Style: Keto, Low Carb, Gluten-free

Prep Time: 15 mins           Cook Time: 30 mins

Total Time: 45 mins          Servings: 15

Ingredients

• 8 oz cream cheese
• 2 cups almond flour
• 3 cups shredded mozzarella cheese
• 4 small eggs
• 4 tbsp baking powder
• 2 tbsp unsalted butter

Instructions

1. Preheat the oven to 350°F while preparing the dish.
2. Add cream cheese and the mozzarella in a bowl and blend well. Place in the microwave for 1 minute to melt the cheeses absolutely.
3. Remove the bowl from the microwave and allow it to cool before Combining in the eggs, almond flour, and baking powder. Stir the ingredients until the mixture smoothens. Let it stand within 10-20 minutes.
4. Pour the butter melted over the baking dish. Form 2-inch diameter balls from the mixture and place them in the baking dish. You could make about fifteen balls.
5. Place them 20-30 minutes in the preheated oven. Remove from oven when the rolls are golden brown, fluffy, and cooked completely, then serve and enjoy!

Nutrition Facts

Amount Per Serving

Calories: 237kcal | Total Carb: 6 g | Fiber: 2 g | Fat: 20 g | Protein: 11 g | Net Carb: 4 g