Becoming a vegan is easy just if you are physically as well as psychologically prepared to transform your entire lifestyle. You will need to view your diet plan and also replace your preferred foods with their much healthier options.
Vegans never ever take in foods and also drinks that were made with animal relevant ingredients or foods that might not be made without making use of animals.
1. Sugar
Refined sugar is not used by vegans simply because manufacturers make it white by involving bone char. However, we cannot recommend brown sugar instead of white sugar. Do not consume raw sugar or powdered sugar either. The reason is that all of the above mentioned varieties are made from refined sugar. The good news is that you can find vegan-friendly brands of sugar. Some replace sugar with agave nectar or maple syrup.
2. Cake mixes
Read the labels and you will see that cake mixes contain some certain ingredients that vegans do not eat. First, most of them contain sugar and we have already explained why vegans avoid white sugar. They also contain eggs, lard, fat and milk products.
3. Orange juice
Orange juice is a nice beverage if you make it at home using fresh oranges. If you buy orange juice, then you should always check whether the drink contains additional omega-3 fatty acids. This component is derived from fish and, as we all know, vegans do not eat animal products.
4. Soy cheese
Soy cheese is believed to be safe for vegans. Unfortunately, some manufacturers add milk protein also knows as casein. This component is not used by vegans and you should always check the label before you purchase soy cheese.
5. Peanuts
Some brands of shelled and packaged peanuts should be skipped since they contain an additive called gelatin. Crack the nuts yourself if you want to be sure that the product is vegan-friendly.
Comments
Post a Comment