Paleo Diet Shopping List

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Paleo Diet Shopping List

Paleo Diet Shopping List

The paleo diet is a consuming plan that mimics how prehistoric humans may also have eaten. It includes consuming whole foods that humans being should theoretically hunt or assemble.

What is the Paleo diet?

It's also called the "caveman" diet because it's meant to imitate the dietary style of people who lived in the Paleolithic period. hunter-gatherers who actually consumed plenty of protein because of their excessive consumption of meat and other animal products intake, and plenty of fiber from non-starchy vegetables and lower-carb fruits. The diet also underscores a lower intake of carbohydrates and salt.

What can you eat on the Paleo diet?


  • vegetables
  • fruit
  • nuts
  • seeds
  • lean meat
  • fish
  • eggs
  • herbs
  • oils that come from fruit or nuts (olive oil, coconut oil, and almond oil)
  • spices
  • Tubers

What must you avoid on the paleo diet?


  • artificial sweeteners
  • dairy
  • grains (wheat, oats, and barley)
  • legumes (lentils, peas, and peanuts)
  • low-fat or diet products
  • Processed foods
  • trans fats (hydrogenated oils)
  • refined sugars
  • salt

Paleo Diet Shopping List

Now you can reveal our paleo diet shopping list to use as you wish.

Vegetables


  • Artichoke
  • Asparagus
  • Beets
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cauliflower
  • Carrots
  • Celery
  • Chicory
  • Chinese Cabbage
  • Chives
  • Collard Greens
  • Cucumbers
  • Eggplant
  • Escarole
  • Fennel
  • Green Cabbage
  • Kale
  • Kohlrabi
  • Lettuce
  • Mustard Greens
  • Onions
  • Parsley
  • Peppers
  • Potatoes
  • Red Cabbage
  • Rutabega
  • Spaghetti Squash
  • Spinach
  • Squash
  • Sweet Potatoes
  • Tomatoes
  • Turnips
  • Zucchini
  • Yams

Fruits

(Avoid dried fruits if weight loss is the goal)

  • Apples
  • Apricot
  • Bananas 
  • Blackberries
  • Blueberries
  • Cranberry
  • Grapefruit
  • Grapes 
  • Kiwi
  • Lime
  • Lemon
  • Melon
  • Oranges 
  • Papaya
  • Pear 
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberry
  • Strawberries
  • Tangerine
  • Watermelon 

Seafood


  • Crab
  • Halibut
  • Lobster
  • Mackerel
  • Salmon
  • Sardines
  • Shrimp
  • Swordfish
  • Tilapia
  • Trout
  • Tuna

Poultry and Fowl


  • Chicken
  • Duck
  • Goose
  • Hen
  • Turkey

Grass-Eating Animals


  • Bison
  • Goat
  • Ground Beef
  • Kangaroo
  • Lamb
  • Steak
  • Venison

Eggs


  • Chicken Egg
  • Duck Egg
  • Goose Egg

Other Animals



  • Pork
  • Rabbit

Processed Meat


  • Bacon
  • Deli Meat
  • Jerky
  • Sausage

Drinks


  • Almond Milk
  • Coconut Water
  • Coffee (Black Only)
  • Soda Water
  • Tea (watch for added sugar)
  • Water

Fats



  • Almond Butter
  • Animal Fats
  • Avocado
  • Avocado Oil
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Fish Oil
  • Ghee
  • Macadamia Oil
  • Sunflower Butter

Nuts and Seeds


  • Almonds
  • Brazil nuts
  • Cashews
  • Chia seeds
  • Hazelnuts
  • Linseed/flaxseed
  • Macadamia
  • Pecans
  • Pistachios
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts

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