Keto Chocolate Avocado Pudding

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Keto Chocolate Avocado Pudding


Keto Chocolat Avocado Pudding

Would you prefer avocado or chocolate? Wait, why only have one when you can get both of them with our Chocolate Avocado Pudding recipe. Two are better than one, after all! Not only will you indulge in chocolate pudding, but the avocado will get you in your fats.
This Keto Chocolate Avocado Pudding is a creamy, whipped mousse-like dessert that really hits the mark. The best part, as you will find most recipes on Nutrition Trip, So many fun flavor options. Attach some nut butter and sea salt in a little bit and it's wonderful.Bump up the coconut taste with shredded coconut, toasted coconut flakes, or even a slight extract of coconut. Pudding with mint chocolate is nice, add a little extract of mint and/or fresh mint leaves. Try adding some cinnamon and a pinch of cayenne for a spicy Mexican chocolate pudding. Last but not least a little espresso powder is really nice too. In our recipe, we will add  Sugar-free Chocolate Chips top of the pudding.

Keto Chocolate Avocado Pudding: 5 Ingredients

Here is all you need to make the perfect recipe for Keto chocolate avocado pudding (Paleo & vegan) at home:
  • Avocado: no surprise, you need 2 perfectly ripe avocados, soft with a pretty green skin, no black/brown streaks, if so discard them to avoid a weird flavor in your pudding. Avocados are fantastic keto-friendly vegetables and have a good amount of fiber.
  • Unsweetened cocoa powder: this is the best way to add to your pudding recipe a delicious chocolate flavor without adding sugar
  • Liquid sweetener: I use sugar-free Monk fruit syrup – also called maple-flavored sugar-free syrup, the name changes depending on the brands. I use this as a sugar-free keto sweetener, but whether you're paleo or vegan the recipe would fit with 100 % natural maple syrup too. It will clearly raise the sugar and carbs of your servings.
  • Unsweetened canned coconut milk: for this recipe I love canned coconut milk as it brings both creamy rich texture and a wonderful coconut taste. Certain choices like unsweetened almond milk or any other plant-based milk you want.
  • Vanilla extract: obviously having a touch of vanilla in the cake helps it taste great, but that is optional

Keto Chocolat Avocado Pudding Recipe

Chocolate avocado pudding is an allergy-friendly, keto, paleo, and vegan dessert that even the kids love. An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free flavored maple syrup (Monk Fruit) for a silky smooth low carb keto chocolate pudding.

Prep Time: 10 mins         Total Time: 10 mins         
Servings: 4

Go to the next page below to see ingredients

Ingredients

  • 2 Avocado ripe, remove any brown/dark spot in the flesh
  • 2/3 cup Unsweetened coconut milk
  • 1/3 cup Sugar-free flavored maple syrup
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Salt
Serving Ideas
  • 1 pinch Salt
  • 1 teaspoon Sugar-free Chocolate Chips

Instructions

  1. Scoop out the ripe avocado flesh into a blender or food processor. Make sure you remove any dark spot in the flesh, this is what causes strange avocado taste in the recipe for avocado dessert.
  2. Add in the rest of the ingredients, order doesn't matter.
  3. Blend/process 1 minute at high speed. Stop, scrape down the sides of the bowl, repeat for 20 seconds until there are no more avocado lumps and it forms a silky smooth chocolate pudding.
  4. Taste the flavor, adjust the sweetness by adding extra drops of stevia if necessary. If you want a more liquid pudding to add more dairy-free milk of your choice, 1 tablespoon at a time.
  5. Serve into glass jar or ramekin. 
  6. Refrigerate at least 1 hour before eating. The flavor and texture will be better if served fresh. 
  7. Store in an airtight container in the refrigerator for 3 days.

Ingredients substitution:

Sweetener:
Keto/low carb/sugar-free: use sugar-free liquid sweetener made from Monk fruit or powdered erythritol (same ratio) but this second option will make the pudding less smooth.
Paleo/vegan: feel free to use maple syrup or agave syrup if you prefer. But not that it will raise the sugar and carbs content of each serving!

Nutrition Facts

Amount Per Serving (1 Pudding)

Calories: 199kcal | Total Carb: 10.2 g | Fiber: 6.6 g | Fat: 17.8 g | Net Carb: 3.6 g | Protein: 2.9 g | Sugar: 0.3 g

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