Who knew the harshest thing ever in the ketogenic diet was creating keto smoothie recipes?! Mostly, until now, I felt it was easy to create keto diet recipes but smoothies and sweets? Not too much.
But … we have managed to find these top 3 keto smoothie recipes. That way, you can get your smoothie and keep burning fat for power!
These 3 keto smoothie recipes are filled with healthy fats and low-carbs to meet your macros — and none of the crash-worthy dairy or sugar.
1-Keto Blueberry Smoothie
This keto smoothie is ideal for a quick breakfast or a refueling alternative post-workout. It’s full of antioxidants For improved detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol control.
Blueberry Keto Smoothie Recipe
Course: Breakfast, Snack, Smoothie
Style: Vegetarian, Low Carb / Keto, egg-free, Gluten-Free, grain-free, Nut Free, sugar-free
Prep Time: 5 minutes Total Time: 5 minutes
Servings: 1
Ingredients
- 1/4 cup Blueberries
- 1 cup Coconut Milk or almond milk
- 1 tsp Vanilla Extract
- 1 tsp MCT Oil or coconut oil
- 30 g Protein Powder optional
- 3-4 Ice Cubes
Instructions
Put all the ingredients into a blender, and blend until smooth.
Nutrition Facts
Calories: 215kcal | Carbohydrates: 7g | Fat: 10g | Protein: 23g | Sugar: 3g | Fiber: 3g | Sodium: 182mg
2-Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric
Freshly grated ginger and lemon juice give a zesty kick to this creamy keto smoothie, all with only 4 net carbs. Swap almond milk with more coconut milk and use a birch xylitol-like sweetener to make this Bulletproof smoothie.
Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric Recipe
A rich creamy low carb coconut milk avocado smoothie made with detox ingredients such as turmeric and ginger, each high in antioxidants and anti-inflammatory compounds. Free from sugar and rich in healthy fats, it’s great for those on a low carb keto diet.
Course: Breakfast, Snack, Smoothie
Style: Vegetarian, Low Carb, Keto
Prep Time: 10 minutes Total Time: 10 minutes
Servings: 2
Ingredients
- 1/2 avocado (3-4 oz)
- 3/4 cup full fat coconut milk (from a can)
- 1/4 cup almond milk
- 1 tsp fresh grated ginger (about 1/2 inch piece)
- 1/2 tsp turmeric
- 1 tsp lemon or lime juice (or more to taste)
- 1 cup crushed ice (or more for a thicker smoothie)
- sugar-free sweetener to taste
Instructions
- Add the first 6 ingredients to a blender and blend on low speed until smooth.
- Add crushed ice and sweetener. Blend on high until smooth.
Note
Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn’t impact the taste.
Nutrition Facts
Calories: 232kcal | Carbohydrates: 6.9g | Fat: 22.4g | Protein: 1.7g | Sugar: 1.14g | Fiber: 2.8g | Sodium: 25mg
3-Chai Pumpkin Keto Smoothie
This sweet and spiced smoothie is like fall in a glass. Creamy pumpkin puree blends with coconut milk, vanilla, and pumpkin pie spice for total satisfaction at just over 11 net carbs. Remove the nutmeg in your pumpkin spice or just enjoy this smoothie at times to stay Bulletproof.
Chai Pumpkin Keto Smoothie Recipe
Fresh pureed pumpkin, vanilla bean, chai tea, and healthy fats round off this festive, refreshing treat.
Course: Breakfast, Snack, Smoothie
Style: Keto, Vegan, Vegetarian, Soy-free, Sugar-free
Prep Time: 5 minutes Total Time: 5 minutes
Servings: 1
Ingredients
- 3/4 cup full-fat coconut milk
- 3 tablespoons pumpkin puree
- 1 tablespoon MCT oil, optional
- 1 teaspoon loose chai tea
- 1 teaspoon alcohol-free vanilla
- ½ teaspoon pumpkin pie spice *see note
- ½ fresh or frozen avocado
Instructions
Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.
Note
Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg and 1/8 teaspoon ground ginger.
Nutrition Facts
Calories: 726kcal | Carbs: 19.5 g | Total Fat: 69.8 g | Saturated Fat: 51.2 g | Dietary Fiber: 8.2 g | Net Carbs: 11.3 g | Sugars: 5.6 g | Protein:5.5 g | Sodium: 54 mg
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