Best Weight Watchers Snacks ON The GO

main menu


Best Weight Watchers Snacks ON The GO


Best Weight Watchers Snacks ON The GO

Snacks are an essential part of our life. However, when you are on a diet, you may want to think about eating a snack once or twice, whether that snack is helpful for low-carb and weight loss. But in this busy working life, we ​​don’t have much time to think about what is good or bad.

So I looked for easy and fast Weight Watchers snacks to eat on the go or whenever you need extra energy with super-low or even zero points.

What are the best advantages of snacks for weight watchers? 

The best advantage of the Weight watchers snacks is that you do not need to require a lot of time just to make them. You may either quickly prepare them at home or just buy an on-the-go one at the store closest to you. This makes them perfect especially if you have a busy lifestyle and schedule, whether you are working in the comfort of your own home, in your office, or at school.

In addition to that one of the benefits of snacking on Weight Watchers is that it can help you to prevent overeating at meals and keep energy levels stable between meals. In addition, choosing snacks that are high in nutrients and fiber and low in added sugars and unhealthy fats can support overall health.

What are you considering when you want to snack on Weight Watchers?

Here are a few things to consider when it comes to snacking on Weight Watchers:

Plan ahead 

Planning your snacks in advance can help you make healthier choices and ensure that you have access to healthy options when you feel hungry.

Be mindful of portion sizes

Even healthy snacks can contribute to weight gain if consumed in large quantities. Pay attention to serving sizes and aim to stop eating when you feel satisfied, rather than stuffed.

Choose nutrient-dense options

Look for snacks that are high in nutrients like fiber, protein, and healthy fats, and low in added sugars and unhealthy fats. These types of snacks can help keep you feeling full and satisfied and provide important nutrients for overall health.

Stay hydrated

Drinking water can help you feel full and satisfied and may also help prevent overeating. Aim to drink plenty of water throughout the day, including with your snacks.

Consider your overall diet

Snacking is just one part of a healthy diet. It's important to also pay attention to the balance of nutrients in your overall diet and aim for variety to ensure that you're getting all of the nutrients you need.

What snacks are 0 points on Weight Watchers?

On the Weight Watchers program, foods are assigned a certain number of points based on their calorie, fat, and fiber content. Some foods are considered "free" or "zero points" on the program because they have a low enough calorie and fat content that they are not assigned any points.

Here are some examples of snacks that typically zero points on Weight Watchers:

  • Fresh fruit (such as apples, bananas, berries, and oranges)
  • Raw vegetables (such as carrots, bell peppers, and cucumbers) with hummus or a low-fat dip
  • Greek yogurt with berries
  • Hard-boiled eggs
  • Edamame
  • Air-popped popcorn
  • Low-fat cottage cheese with sliced tomato and basil
  • Turkey slices with mustard or a low-fat cheese stick

It's important to note that while these foods are zero points, it is still important to pay attention to portion sizes and not overindulge. It is also recommended to choose a variety of foods and to include a balance of nutrients in your meals and snacks.

15 Best Weight Watchers Snacks ON The GO

  • Fat-Free Cottage Cheese (0 Points)
  • Fage Total 0% Greek Yogurt (0 Points)
  • Oh Snap Dilly Bites (0 Points)
  • Hillshire Farm Ultra Thin Sliced Turkey Breast (0 Points)
  • Turkey Pepperoni (2 Points for 16 slices)
  • Mini Babybel Light (2 Points per piece)
  • EPIC Chicken Sriracha Protein Bars (2 Points per bar)
  • Protein One Peanut Butter Chocolate (2 Points per bar)
  • Fiber One Soft Baked Lemon (3 Points per bar)
  • Think Kids Protein Bars (3 Points per bar)
  • Biena Roasted Chickpeas - sea salt (3 Points for 1 oz serving)
  • Smart Sweets Sour Gummy Bears (3 Points for 1 bag)
  • Sun Chips Harvest Cheddar (4 Points for approx 14 chips)
  • Garden Veggie Straws Ranch (4 Points for approx 38 straws)
  • Kirkland Signature Protein Bar (4 Points per bar)

I hope you found this weight watchers snacks on the go list very useful.

To read more about the New Weight Watchers plan 2023 check this post "New Weight Watchers plan 2022-2023".