Best Vegan Protein Breakfast Smoothies

A vegan protein smoothie is a type of smoothie made using plant-based ingredients and a vegan protein powder as the source of protein. Some common ingredients in vegan protein smoothies include fruits, vegetables, unsweetened plant-based milk, and vegan protein powders such as peas, hemp, or soy. These smoothies are often consumed as a meal replacement or a post-workout recovery drink and can be a great way to increase your daily protein intake while maintaining a plant-based diet.

In addition to the ingredients I mentioned earlier, many other ingredients can be added to a vegan protein smoothie to boost its nutritional value and taste. Some options include:

• Nut butter like almond or peanut butter can add healthy fats and a creamy texture.
• Rolled oats or quinoa flakes can add fiber and make the smoothie more filling.
• Greens such as spinach or kale can add additional vitamins and minerals.
• Chia or flax seeds are rich in omega-3 fatty acids and can help thicken the smoothie.
• Turmeric, ginger, and cinnamon can add anti-inflammatory properties.

It's worth noting that, while vegan protein smoothies can be a great way to increase protein intake, it's essential to make sure that you're getting a balanced diet that includes a variety of nutrient-dense foods. So, it's always a good idea to consult a nutritionist or a doctor before deciding to replace a meal with a smoothie.

What is the difference between vegan protein smoothies and vegan protein shakes?

A vegan protein smoothie and a vegan protein shake are similar in that they both typically contain plant-based ingredients and a vegan protein powder as the source of protein. However, there are a few key differences between the two.

A smoothie generally has a thicker consistency due to the use of fruits and vegetables, which are blended in with other ingredients like plant-based milk and ice. Smoothies often include more ingredients and tend to be more nutrient-dense, often containing greens and other superfoods.

A shake, on the other hand, generally has a thinner consistency and is typically made with plant-based milk and a vegan protein powder as the main ingredients. Shakes are often intended as a quick and easy way to get a hit of protein, tend to have fewer ingredients, and are more simple to make.

Another difference between vegan protein smoothies and vegan protein shakes is the taste. Smoothies are often sweeter and more flavorful because of the fruits and vegetables used, while shakes may have a more neutral or mild taste, depending on the protein powder used.

Ultimately, whether you choose a smoothie or a shake, both can be a great way to increase your protein intake and support a vegan diet.

3 Best Vegan Protein Breakfast Smoothies

Vegan Triple Berry Protein Smoothie

This delicious berry protein smoothie is the perfect way to start your day. Packed with vegetables, low sugar berries, healthy fats, and vegan protein!

Prep Time: 5 mins     Cook Time: 0 mins

Total Time: 5 mins    Servings: 1

Calories: 346kcal

Ingredients

• 1/2 cup frozen cauliflower rice
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1/2 cup frozen strawberries
• 1/4 of an avocado
• 1 cup Bolthouse Farms Unsweetened Protein Milk
• 1 scoop vegan vanilla protein powder

Instructions

1. Add all the ingredients into a blender and blend on high until smooth and creamy.
2. Pour the smoothie into a glass and enjoy! 

Optional: sprinkle with some granola and hemp seeds for extra protein!

Apple Carrot Smoothie

An apple carrot smoothie that is high in protein and naturally sweetened. It's a delicious breakfast to start your day with! Packed full of nutrients, this smoothie is creamy, sweet, and super filling!

Prep Time: 5 mins        Cook Time: 0 mins

Total Time: 5 mins        Servings: 1 

Calories: 409kcal

Ingredients

• 2 carrots peeled and diced
• 1 green apple cored and diced
• 1 cup unsweetened almond milk
• 1 scoop protein powder
• ¼ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• 1 frozen banana or 1 cup of ice cubes

Instructions

1. Peel the carrots, and chop them into small chunks. Core and dice the apple. You can peel the apple if you prefer.
2. Add the protein powder, almond milk, ginger, cinnamon, carrots, and apple to your blender. Blend on low then slowly increase the speed to medium for about one minute. Ensure that the carrots, apple, and protein powder are fully incorporated.
3. Add the frozen banana slices or ice cubes. Blend on high for about 30 seconds or until fully incorporated.
4. Pour into a glass and enjoy!

Healthy Protein Coffee Smoothie

This healthy coffee smoothie is the perfect way to start your day. Enough coffee to give you a boost, but full of wholesome ingredients!

Prep Time: 5 mins     Cook Time: 0 mins

Total Time: 5 mins    Servings: 1

Calories: 238 kcal

Ingredients

• ¾ cup dairy free milk , I used unsweetened almond milk
• 1 cup fresh spinach
• 3 dates
• 2 tablespoons cocoa powder
• 1 tablespoon pea protein
• 2 teaspoons chia seeds
• ½ teaspoon finely ground espresso
• ¼ teaspoon vanilla bean powder
• ¼ teaspoon cinnamon
• ¼ teaspoon sea salt
• 12 ice cubes

Instructions

1. Combine all ingredients in a blender and process until smooth and creamy.
2. Pour the smoothie into a glass and enjoy!